Wanna Keep (Brain) Young, Go Hiking!

Wanna Keep (Brain) Young, Go Hiking!

Walking is great for our body. Walking outside is also much great for our mind, according to a neuroscientist.

Science is sure that walking and nature are good for you. One recent study showed walking just 15 minutes a day can add years to your life, while a prominent neuroscientist called walking "a superpower." Meanwhile, the study shows time in nature reduces stress, boosts happiness and self-control, and makes you more creative.

Now imagine what happens if you put these two activities together? 

We call this ***** in everyday language...

 

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