Wanna Keep (Brain) Young, Go Hiking!

Wanna Keep (Brain) Young, Go Hiking!

Walking is great for our body. Walking outside is also much great for our mind, according to a neuroscientist.

Science is sure that walking and nature are good for you. One recent study showed walking just 15 minutes a day can add years to your life, while a prominent neuroscientist called walking "a superpower." Meanwhile, the study shows time in nature reduces stress, boosts happiness and self-control, and makes you more creative.

Now imagine what happens if you put these two activities together? 

We call this ***** in everyday language...

 

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Have fun or work, keep safe always. #suadex #safetyshoes suadexshoes.com.

Suadex Safety Shoes

We have already talked about the development of shoes and the types nowaday, and today we will talk about one of the usage shoes: safety shoes.

Special protective footwear such as safety shoes and labor protection work shoes are not particularly understood by the average consumer. But for workers engaged in the production of industrial machinery, it is indispensable and necessary for labor insurance supplies.

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Which outdoor activity do you like (most)?(1)

Which outdoor activity do you like (most)?(1)

Spending time outdoors has proven mental and physical benefits for older people so it’s good to plan in regular activities that involve getting out and about to improve general well being and health. Outdoor activities can help to improve mood, give you energy and even help you to get a good night’s sleep – better yet, they can be enjoyed all year round.

Without further ado, here are 30+ fun and engaging outdoor activities you can participate in this weekend for free:

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